Quote Originally Posted by tulip View Post
PI was just wondering how many overweight folks eat enough fruits and veggies. Thyroid issues notwithstanding, I would bet that increasing fruits and veggies would help with weight loss, as well as improving health (that's my goal).

I've gotten away from An Apple A Day, but now I'm back on it.
I'm overweight (not saying how much), and yes, I eat enough fruits and veggies. When I eat grains, they're whole, and in calorie controlled portions. Lots less dairy than I used to. Lean protein. Yeah, my diet is great.

As others have said, some of us are very efficient in our use of calories

CA