I went to a Nutritionist today. I don't have an overweight problem. My problem is that I tend to forget to eat, and then I get all spaced out. She suggested that I set an alarm clock for mid-morning snack, lunch, afternoon snack, and supper. That way, I won't forget to eat.

I need to eat more fruits and veggies--5 cups a day. Who here eats five cups of fruits and veggies a day? I will be having fruits and veggies for my snacks, as well as with my meals.

I also need to eat fish twice a week. And plan my menus so when the alarm goes off I won't stand their in front of the fridge wondering what to do.

Those are some useful tips for me. I thought I'd pass them on because some of you might be able to adapt them to your particular situation.