I am 41, 5'7, approx 130# and peri-menopausal due to an ovariectomy in 2005.

Quote Originally Posted by Pedal Wench View Post
I do! Massively big salad for lunch, huge servings of veggies for dinner, and typically a piece of fruit after lunch and maybe one in the evening after dinner.

I wish I could forget to eat...
Yup, big salad for lunch for me too. For a snack I like to drink my whole food supplement because it is packed with whole fruit and vegetable goodness. Another favorite snack is a Lara bar cause they are raw, vegan and yummy!

Dinner for me is really small and I very rarely eat after 7:30PM.

Like Ritamarie I eat protein after riding but I usually eat the carbs before and not during the ride unless I am going to be riding for a while. I am never hungry while actually riding so I have to make myself eat something on the big rides.