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  1. #9
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    Yesterday was only 16 kms. of cycling.
    usual breakfast of oatmeal, tea, etc. Tangerine
    snacks: biscotti, cofee & milk. Banana
    2 granola bars, 3 coffees & milk, another banana. Was manning a Bike to Work Wk. food station.
    Supper: sandwich with proscuitto, artichoke pieces, tomato, onions.


    Today only 13 kms. of cycling. Could have done more in between rain showers, I guess. Losing my jive today.
    Same breakfast as above.
    Snacks: Apricot danish & coffee,
    2 slices of green olive bread
    Raisins, 1 banana
    Supper: stir-fried shrimp with veggies and noodles. Tea & milk.
    Last edited by shootingstar; 11-07-2009 at 06:06 PM.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.

 

 

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