Yesterday was only 16 kms. of cycling.
usual breakfast of oatmeal, tea, etc. Tangerine
snacks: biscotti, cofee & milk. Banana
2 granola bars, 3 coffees & milk, another banana. Was manning a Bike to Work Wk. food station.
Supper: sandwich with proscuitto, artichoke pieces, tomato, onions.
Today only 13 kms. of cycling. Could have done more in between rain showers, I guess. Losing my jive today.
Same breakfast as above.
Snacks: Apricot danish & coffee,
2 slices of green olive bread
Raisins, 1 banana
Supper: stir-fried shrimp with veggies and noodles. Tea & milk.



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