Yesterday -

Oatmeal with PB and diced fresh apple

Plenty of Gyokuro green tea (man, I'm addicted, that is SO good even though it's super expensive)

2 oz "gel" consisting of 3 parts barley malt syrup to 1 part blackstrap molasses, with a pinch of sea salt, plus a little water

Snack of leftover butternut squash risotto (not too much... saving room for ... )

Then we went out to dinner.

Appetizer of bruschetta topped with green tapenade and marinated vegetables, over lightly wilted arugula
Cream of wild mushroom soup
Grilled rainbow trout over sweet potatoes and gnocchi, with sage butter
Crème caramel with fruit compote
Rosé champagne....