Melatonin

[solobiker]

I have taken it in the past and although it worked to help me get to sleep, I had very, very vivid dreams and nightmares when I took it. Typically, I do not remember my dreams, but on melatonin it was like they were real. Kinda freaked me out and I stopped taking it.

I have a friend that had the same experience. She said she took only 1/2 a tablet and very wild type of dreams.