Oak - thanks for asking! I'm not 100%. Maybe 90? I did a 55 mile ride on Saturday. Was supposed to be 75, but there was no zip in my zoom, so I cut it short. Ran an hour this morning and took it easy. Fortunately, the itchy scratchy feeling in my throat has evaporated. I think now I just need to get enough sleep this week and I should be fine. I'm glad to hear that you're getting better as well!!Originally Posted by OakLeaf
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Thread: Running Week of 10/05-10/10
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10-12-2009, 07:52 AM #1
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10-12-2009, 10:45 AM #2
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I did 10 easy yesterday, in my old orthotics. I think it's too soon to try a long run in the new insole configuration, unfortunately.
My pace for the 10 was just about exactly double the winning pace for the Chicago marathon.
Speed comes from what you put behind you. - Judi Ketteler
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