Running Week of 10/05-10/10

**indigoiis** · 10-09-2009, 06:06 AM

Jolt - ouch! I got that a lot last year. I got a stretch from the Chirunning book that has helped a lot. Stand and put your foot on a table a little lower than your hips, turn sideways to the table so that your foot is resting on its side, and then bend like you are trying to touch your toe that is on the floor. Repeat on the other side. It seems to help those abductors, especially when they hurt.

KC - yay! Three pain-free miles is great.

I ran six hilly ones today, in the dark so I couldn't see the hills.

**Urlea** · 10-09-2009, 07:52 AM

I was hoping to have more to report this week, but between work & the 1/2 marathon taper I haven't gotten much running in.

Just a disappointing 4miler that I spent the better half walking because my tolerance for red meat isn't what it used to be.

Thankfully that looks to be all it was, a lot of ppl with colds/flu here.

I'm still on the trail running high from last Saturday's 13 miler so I'm pretty excited to race tomorrow, although a little intimidated. I'm going to try to drop a chunk of time off of my previous 13.1 & I know it will be hard. The plan is for Maggie & I to use my Garmin to keep on track for the first 7mi. & then try to pick up the pace towards the end.

In celebration of this effort, to hide my tush in the running tights (chance of snow tomorrow) & to keep those around me humored I will be racing in a Bright Pink Tu-Tu !!! Yes, I will be sure to post pictures.

Best of luck to those racing tomorrow too!!

**Veronica** · 10-09-2009, 07:58 AM

Why do you need to hide your tush? You've worked hard to get those glutes!

The tutu will be cute though.

Veronica

**Susan Otcenas** · 10-09-2009, 08:59 AM

Kacie - So glad to hear you had pain-free miles!

I did 10 miles this morning, my last long-ish run before tha half marathon on the 18th. I'll taper off between now and then, using mylast few short runs to test a few pieces of gear/apparel I'm contemplating wearing for the event. I know which top I want to wear, but I haven't settled on bottoms yet.

We just received some very cool new race belts that should hold 6 energy gel packets (I don't need that many for the half, though) and I'll run with that for the next week to make sure it's comfortable on me.

**OakLeaf** · 10-09-2009, 09:19 AM

Ugh. DH brought me another cold, second one this year. Why can't men be bothered to wash their freakin' hands when they're out in public?

The cold isn't so bad, but if I run today I'll be risking a sinus infection. If I don't, is Sunday (1 week before the half) too late to run long?

**Urlea** · 10-09-2009, 11:56 AM

Veronica- It's true I have worked hard for them. But there's always an adjustment period each winter for me until I get comfy w/ the idea of tights. The same goes for summer & shorts.

Oak- Depends on what your base is. I ran 13.5 last Saturday & I'm running a 1/2 tomorrow, but my body is more accustomed to long runs because of all the 26.2 & 50k training. That said, I'm not too sure what you would gain by pushing a long run this wknd. Most of the endurance you will need has already been built. It's better to be healthy w/o the cold then to get those few extra miles in. Sorry you are sick, hope you feel better!

**indigoiis** · 10-09-2009, 12:08 PM

Originally Posted by OakLeaf

Ugh. DH brought me another cold, second one this year. Why can't men be bothered to wash their freakin' hands when they're out in public?

The cold isn't so bad, but if I run today I'll be risking a sinus infection. If I don't, is Sunday (1 week before the half) too late to run long?

Oak, I also have a half on the 18th and I am running my last long on Sunday.

**Urlea** · 10-09-2009, 12:13 PM

Wow, a lot of TE'ers racing on the 18th! I'm excited to read the reports.

**Susan Otcenas** · 10-09-2009, 12:25 PM

One more for a half on the 18th.

I ran my longest long last week (13 miles).
10 today.
After today, probably nothing over 5.

Unfortunately, I feel like I'm getting a cold too. Sore throat & a tickle in both my ears.

I need to take it easy this week and get plenty of rest.

**OakLeaf** · 10-10-2009, 06:17 AM

I wound up doing about 5 miles at 13.1 pace yesterday. I'm actually feeling better today, and I think I will try to run long and easy tomorrow.

Especially since I blew off the club ride again this morning - just too wet and cold and dark at quarter to 7 when I'd have had to start getting ready, even though I knew it's going to dry out as the day goes on. Roads still would've been wet at ride start. Yuck. High on the list of things that are better about running than cycling: no matter how bad the weather is, you don't get wet grit in your drivetrain, or in the nooks and crannies of spring-loaded parts.

My base... who the heck knows.

I've kind of trained half-@ssed all summer, which was my intention. Between travel, two colds, and putting running on the back burner in advance of the big cycling event two weeks ago, in all, I've only run >10 miles three times since the first of August, and the last time was seven weeks ago. I've only ever done 13 once, on the flat, back in the spring - never did make it to half-mary distance in the hills where I live, which is kind of okay since the race itself will be flat.

Bottom line is, I'm not worried about being able to finish, but I think I'm going to be slower than I'd like. Oh well.

**Urlea** · 10-10-2009, 06:31 PM

Well I did it!!

Dropped the chunk of time off of my previous half marathon. -15.02 min to be exact. It's crazy to think how much fitness/speed has improved my times this ssn. Such a change from last year.

I will post pictures/race report soon, just thought I'd let you ladies know how it went!

**Jolt** · 10-11-2009, 04:15 AM

Forgot to post my run yesterday--45-minute trail run, wished it could have been longer but I had to get ready to go to work.

**OakLeaf** · 10-11-2009, 04:25 AM

Wow Urlea, 15 minutes (>1 minute faster pace), that's incredible!!! Way to go!

How do you feel?

I was just thinking yesterday that the bright side of my being undertrained for my first 13.1, is that whatever I do will be my PR, and the slower it is, the easier it will be to beat it next time.

How you feeling Susan? This is probably coincidence, but I got some black elderberry extract, and literally after the second dose my cold started clearing up. Might be something to try.

Originally Posted by Susan Otcenas

I know which top I want to wear, but I haven't settled on bottoms yet.

I have no idea what I'm going to wear, need to check the weather forecast later on in the week, but you reminded me of a woman I saw in the LRS a month ago trying to buy clothes for the same event and asking the people what the weather was going to be. Predict the weather in October in Ohio, five weeks out?!

I had to turn around so she wouldn't see me laughing.

**Susan Otcenas** · 10-12-2009, 07:52 AM

Originally Posted by OakLeaf

How you feeling Susan? This is probably coincidence, but I got some black elderberry extract, and literally after the second dose my cold started clearing up. Might be something to try.

Oak - thanks for asking! I'm not 100%. Maybe 90? I did a 55 mile ride on Saturday. Was supposed to be 75, but there was no zip in my zoom, so I cut it short. Ran an hour this morning and took it easy. Fortunately, the itchy scratchy feeling in my throat has evaporated. I think now I just need to get enough sleep this week and I should be fine. I'm glad to hear that you're getting better as well!!

**OakLeaf** · 10-12-2009, 10:45 AM

I did 10 easy yesterday, in my old orthotics. I think it's too soon to try a long run in the new insole configuration, unfortunately.

My pace for the 10 was just about exactly double the winning pace for the Chicago marathon.

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