As SadieKate said, eDiets does just that, recipes, grocery list, even exercise with instructions.

For fish, there are lots of options. I personally really like Salmon. It is the filet mignon of the sea. So many ways to cook it. Here are just a few I like.

- Salmon in Parchment (bed of pasta (any kind), a little olive oil, all the veggies you'd like, place on a sheet of parchment paper, top with a piece of salmon about the size of a deck of cards, spread some dijon mustard on top, fold up into a pouch and bake)

- Salmon wrapped in aluminum foil, with lemon juice and capers on the grille

- Salmon in a steamer with brown rice and asparagus with a light version of hollandaise sauce

So many possibilities