Oh yes... and I love this!

http://www.dutchtaste.com/peijnenbur...ake-p-297.html

It's a spice cake with full of flavor and fibers. It's a medieval recipe that is still very popular. It has less than 2 percent fat and is perfect as a snack during rides. If you eat this in the morning you don't feel hungry till noon...

I use it to make this recipe too:

http://www.recipezaar.com/Stoofvlees...ef-Stew-132457