I thought Semolina was one of the Little Rascals
I thought Semolina was one of the Little Rascals
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
 Randomeuse
					
					
						Randomeuse
					
					
                                        
					
					
						 Home of pea gravel
					
					
						Home of pea gravel
					
					
                                        
					
					
						I had semolina w banana & honey this morning before venturing off onto the singlerack and it worked well for me. It didn't make me go to the toilet straight after like normal oats do. It kept me going for quite a while & will eat it again on my dirt training rides.
Yum Yum!