Quote Originally Posted by Syndirelah View Post
If you want to lose weight, you don't get a reward just because you knocked out a long ride. Eat a good breakfast, and bring a gel or two, and an apple or banana for afterwards.
Right, you don't "earn" a hot fudge sundae... but a decent, well-balanced 300-500 calorie meal (preferably with some protein, methinks) is certainly not out of the question.