I didn't know what Islands Restaurant was, so I Googled it and discovered it was a hamburger joint. Now don't get me wrong, I love my burgers. But think about what you had there. Their nutritional information is online. http://www.islandsrestaurants.com/me...nal/facts.aspx
Was it healthy? Did you really need more calories from a frozen yogurt?
If you keep doing the same thing in the same way, you are going to keep getting the same results. If you are not happy with those results, you need to change something up.
But that is something only you can decide. Most of the posters on TE are going to be positive and say you're doing great. That's what women do.But I say if you are seriously unhappy and really want to change, you need to seriously look at every aspect of your nutrition and exercise program. Take out the sugars, increase the protein, start doing weights...talk to a professional. Most of the chicks here on TE, myself included, only know what has worked for them. We're all different
Be the change you want to see.
Veronica
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09-28-2009, 06:32 AM #1
"Ride lots!"
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09-28-2009, 06:51 AM #2
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Yikes -- their salads are at least 1,000 calories - sandwiches too. Wow.
Originally Posted by Veronica
For 3 days, I get to part of a thousand other journeys.
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09-28-2009, 06:35 PM #3
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Yeah, I found that pretty shocking. I ended up ordering the 200-calorie side salad (instead of fries) which turned out to be a small cup of iceberg lettuce with some shaved purple cabbage and carrots on top, with a quarter cup of ranch dressing on the side. Nixed the dressing, and I'm back to a 50-calorie cup of veggies. Sort of. Does iceberg lettuce count for anything? Originally Posted by Pedal Wench
RoxyGetting in touch with my inner try-athlete.
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09-29-2009, 04:08 PM #4
Ain't Love a Surprise?
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Amen, Sister! Originally Posted by Veronica
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