
Originally Posted by
Tri Girl
You want more? I got more!!!
DO read all of Over the Edge. It's a cautionary tale, and we've seen people making many of the same mistakes. I can't remember if it's in the book, but we followed the path of the marathon runner who died going from Grandview to S. Kaibab shortly after she died, and it drove home how treacherous it really is - especially off the main trails. For your first time (or two) I would recommend sticking to the main "corridor" trails. Stopping at Cottonwood is a good idea. For us (kinda quiet, loner-types) we prefer the laidback North Rim - a rim-to-rim lets you see both sides. Oddly, we find it better to stop at Cottonwood on the way down. On the way up, we usually hit it so early that it's just easier to hike all the way up. Stopping there on the way down lets you get an early start the next morning heading into The Box, which can get brutally hot.
You're smart to go down S. Kaibab and up B.A. You could stop at Indian Garden, then maybe do one night out on the Tonto. It would still be doable to then hike back to the rim in one day.
You had asked about training --- another cautionary tale... as fit cyclists, you would think it would have been no problem. It seems the more we cycled before the trip, the tighter our calves were after we hiked - literally hobbling around for days after our last rim2rim2rim because our calves were trashed. So, start stretching NOW. I mean it, step away from the laptop and stretch! I usually put on a weighted backpack and hit both the stairs in my house and my treadmill, designed for hikers with a 25% grade. And, don't forget the downhills. Be careful training for them - it's tough on knees, but work up slowly, especially since no matter how light you pack, you must carry all the water you'll need on trails like S.Kaibab.
My BF was a college professor, so we understand the scheduling problems - but, the North Rim doesn't open until May. It will be HOT in the inner gorge, but drink, wear hats, rest in the shade (yeah, hiked it enough that I could tell you where all the shade is!) and put your feet up for a few minutes every time you stop.
For 3 days, I get to part of a thousand other journeys.