Pre-run fuel - banana
During run (1hr, 50 min - 10.3 miles)- 3 Gu Roctane
Breakfast - homemade whole wheat Belgian waffle with raisins, topped with 1Tbsp GLC1968's amazing pear butter. 1/2 cup cantaloupe. 1/2 grapefruit. 6oz orange juice. (yeah, I'm starving after a long run. )
Snack - yogurt. coffee with chocolate soy milk.
Lunch - 2 slices Oroweat light whole wheat bread with 3oz turkey breast, lettuce & mushrooms. 1 cup roasted red pepper soup. salad greens.
dinner - my friend Jill is making fish tacos. I'm sure I will overindulge.