breakfast this morning was a serving of steel cut oatmeal, cooked in a cup of skim milk, with a sprinkle of brown sugar and some cut up strawberries. I also had 2 slices of low salt ham and a cup of coffee, half a cup of V8.
My weight has stabilized after about 3 weeks of losing weight, without trying. This seems to be part of my fibro. flare ups. It was hard to eat more without eating badly, if you know what I mean. I didn't want to pig out and start eating a lot of junk and sugar, just to keep my weight up, because, believe me, I normally just look at something and gain. So, I had a few days of guiltlessly eating lots of good carbs and Indian food!
OK, gotta go read my group therapy text. Only 230 pages to go.