I had one of my left over mushroom and black bean whole wheat burritos for lunch, with an apple. snack was string cheese.
When I got home, I ate one slice of whole wheat bread with a little soy nut butter. Then I went for a 2-3 mile hike in the conservation land, including an uphill portion that is about a 25% grade at 2 points.
Dinner was one chicken breast, rubbed with curry powder, with an apricot jam/lemon juice sauce, sauteed in olive oil. I ate about a cup of whole wheat couscous, and a salad with romaine, grape tomatoes, and a tsp of vinagrette dressing. I did have a glass of red wine and my dessert was as always, 2 squares of dark chocolate.