Once I started cycling and lifting weights, I had to increase my caloric intake by about 500 calories because I kept gaining weight on my prior 1400 calorie/day "diet". It feels like a real chore for me to hit 1900-2000 calories a day, especially with healthy food. But, I started dropping weight once I did.
Today I've had/plan to have:
B: cinnamon raisin bagel with 2 TBSP light cream cheese, coffee + creamer
S: strawberry nutrigrain bar
L: Salad with grilled chicken and a diet pepsi
S: an apple with a TBSP of peanut butter
D: Leftover Kielbasa with scalloped potatoes
hmm.. according to livestrong, I'm only at 1300 calories, and tonight's a ride night. crap. Guess I'll throw in some ice cream for dessert and a pre-ride snack.





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