Today:

B
fried egg sandwich with gluten free bread.
small bowl of oatmeal
coffee
(I like big breakfasts)

Snack
12 almonds

L
Protein shake (I added 1/2 frzn banana and 1 tsp PB)

Snack
2 cups popcorn

D
Chicken and broccoli stirfry made with tamari and quinoa
(leftovers from yesterday)
1 piece Dark chocolate

I will probably do a 30 min strength training workout followed by 20 minutes on the stationary bike before dinner.