I think I probably eat around 1800-2400 calories a day, except of course, if I am going out to eat..
Yesterday I had:
B: half a cup V8, egg whites (2) and grated cheese, and about a cup of whole grain organic cereal w/skim milk, tea
snack: low fat string cheese
L: low salt ham (2 slices) and low fat provolone cheese sandwich on a whole wheat roll with Dijon mustard, a teeny scoop of pasta/veggie salad (I was at a picnic at my internship, where the clients made lunch, which I mostly did not eat), and an apple
snack: at 4 Pm before my class, I had a handful of walnuts and dried cranberries. At 5:15 during the break, I ate a Luna bar because dinner would be late)
D: turkey burger,mixed with panko bread crumbs, on a ww roll, tomato, avocado slices, and low fat provolone, onions. about a half cup of cole slaw, my usual 2 small pieces of dark chocolate from Trader Joe's.
I drink water all day long and with my meals.

Today, so far, I've had:
B: about a cup of low fat cottage cheese, mixed with fresh strawberries, almonds, and dried cranberries, a slice of whole wheat toast, with about a teaspoon of soy nut butter on it, V8, tea
snack: a Luna Bar (chocolate) before going on a 22 mile ride, low fat string cheese
L: salad with romaine lettuce from nearby farm and grape tomatoes from same farm, topped with tuna packed in olive oil, a sprinkle of romano cheese, and red peppers, with wine vinegar on it, plus about a cup and a quarter of acorn squash soup, water

tonight's dinner will be portobella/cheese enchiladas in whole wheat tortillas and black beans