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  1. #6
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    Did everyone who posted so far cycle today?

    Last few days not normal at all food-wise ad cycling-wise, since I'm visiting family and friends. Cycling has been only 12-35 kms. daily. I normally ride 42 kms. daily back home in Vancouver.

    Since yesterday was a non-cycling day due to other activities with 2 sisters, I won't elaborate unusually diverse and filling meals, including 1 early dinner at Chinese restaurant where 3 of us shared 4 entrees.
    ___________________________

    But since you asked with curiosity for "longer" rides, recently 4 days ago as part of 35 kms. trip:

    Breakfast
    1 small bowl of cornflakes with skim milk (hey, it's my sister's home.)
    a fresh peach
    tea with skim milk

    Lunch (This is not normal for me. I barely have any lunch. I've improved over the years, at least a bigger breakast is a regular habit now.)
    1 slice of bread with 2 tblsp. of goat cheese
    tea with skim milk

    Supper (at my dearie's son's gastropub. he is chef/cook there, it was destination goal of our ride
    shared 1 large bowl of chilled minted melon and cucumber soup with dearie
    I had leek risotto with scallops, mushroom and tomato
    pineapple juice

    Came back where before 2 hrs. before went to bed, had plum and tea with milk.
    Last edited by shootingstar; 09-15-2009 at 07:22 PM.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.

 

 

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