Did everyone who posted so far cycle today?
Last few days not normal at all food-wise ad cycling-wise, since I'm visiting family and friends. Cycling has been only 12-35 kms. daily. I normally ride 42 kms. daily back home in Vancouver.
Since yesterday was a non-cycling day due to other activities with 2 sisters, I won't elaborate unusually diverse and filling meals, including 1 early dinner at Chinese restaurant where 3 of us shared 4 entrees.
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But since you asked with curiosity for "longer" rides, recently 4 days ago as part of 35 kms. trip:
Breakfast
1 small bowl of cornflakes with skim milk (hey, it's my sister's home.)
a fresh peach
tea with skim milk
Lunch (This is not normal for me. I barely have any lunch. I've improved over the years, at least a bigger breakast is a regular habit now.)
1 slice of bread with 2 tblsp. of goat cheese
tea with skim milk
Supper (at my dearie's son's gastropub. he is chef/cook there, it was destination goal of our ride
shared 1 large bowl of chilled minted melon and cucumber soup with dearie
I had leek risotto with scallops, mushroom and tomato
pineapple juice
Came back where before 2 hrs. before went to bed, had plum and tea with milk.






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