I did a 5K race this morning and did my best time so far! 26:40. I am very proud of myself!It was meaningful to me as this is my five year anniversary of quitting drinking, too. So I'm pretty psyched! I came in 11th for my age group. Sweet!
I did a 5K race this morning and did my best time so far! 26:40. I am very proud of myself!It was meaningful to me as this is my five year anniversary of quitting drinking, too. So I'm pretty psyched! I came in 11th for my age group. Sweet!
I can do five more miles.
WTG Indigo!
Focusing on the bike for the next couple of weeks... running's on the back burner, but definitely need to get at least a short one tomorrow.
Speed comes from what you put behind you. - Judi Ketteler
Great job! 11th place is awesome! What a great time!
I did a 10 miler on trails, and it was great!
Good job Indigo! As for me, I did my half-hour run around the neighborhood--barefoot. No VFFs today. Surfaces included mostly asphalt, a couple short areas of dirt/gravel, and grass; everything was wet since it's been raining today. It was pretty good and got me into a good mood to start my shift at work (unfortunately the good mood didn't last long--I had to listen to this one lady yelling and screaming almost the whole afternoon/evening and now I have a headache!!).
2011 Surly LHT
1995 Trek 830
I did hill intervals out at the reservoir yesterday. 3 miles with 830 feet of climbing.
Veronica
Hill intervals! Sounds painful!
Yesterday I didn't run because I went to a Beginner's mountain bike clinic (it was okay.) Today I am running 8 miles home from my bus on mostly trail and dirt road. It will be my longest run so far... I plan on not being disappointed if I have to walk some sections (yeah... cuz of gravel! Or loose sand! Yeah!)
I can do five more miles.
Now this is weird-- twice in three days there was a murder at a house I had run past earlier that day. Different routes, different parts of town... Both were low-crime neighborhoods, in one the suspect is an ex-boyfriend and in the other an ex-tenant. I'm sure it's all just coincidence, but still...
Today was my usual Monday run, 3.5 miles, and I did it in one minute less than last week. And I hope I'm not hearing about any murders in that neighborhood on the news tonight (but there was one yesterday within eyesight of today's route)....