Ran last night about 6-ish. It is still SUMMER here in Florida. So it was upper 80's (at least) and sunny. So it was hot. Still just doing the short runs. Speed is not really increasing yet (partially d/t heat). But this is post-tri so I am in the interim of getting miles and speed up a bit befor official marathon TP starts. Did 3 miles.

Got up before crack of dawn. A bit cooler and no sun. Did 3.4 miles. Didn't pay attention to pace. Just logging miles.

I never really enjoy the short runs, much less in this heat. But logging the miles away. Body feels ok. Need to stretch more.

K