double hugs for Limewave...
The IT band thing...I've been studying up on it. I haven't been riding much this year because of the tournament I conducted (I'm a volunteer youth baseball president). I rode in March and then a little in April, and then occasionally I was able to get to the Sunday Saunter ride and do 10 miles with newbies. There was a long ride in March wherein both IT bands got extremely tight--I could roll them out to feel better, but each ride would tighten them up again and I didn't have time to deal with it in anyway.
But I kept reading and not being able to do anything about it. Finally I tried moving my cleats all the way back, like I had read in Road Bike Rider review, and that entails lowering the seat, too. I did 20 miles a couple of Sundays ago and indeed, my IT bands did not seize up and my knees felt GOOD afterwards. Had not been back on the bike since. However, I came up with a little pain on the front of my knee--it seemed to be more related to work outs at the gym than cycling (since I had not been cycling).
I work out with a PT standing near by (he owns the gym), and he frequently adjusts my hips and checks things for me. (I've been going there for 3 years, so there are perks.) We isolated the knee pain as related to the IT band. His standard advice is to make everything stronger and in balance. There's really not much else I can do except the standard stuff.
The ride I posted about was going to be my "check-out" ride for the tweaks I've made. But now I can't put on shoes because of the blisters, and I can't walk normally which is making the knee hurt worse and I'm so ticked off at my husband for making me walk home!!! I have this deadline to get the fit dialed in because I'm leaving for 3 weeks in Vermont on the 16th...and I may not be able to ride at all. I don't want to be dialing in my fit on the side of the road in a strange town.
Karen




Reply With Quote
Men are dense.

)