Laugh all you want, but I don't trust any of those "just like sugar!" sweeteners. If I want something sweetened, I'm going to use sugar, not a sugar-like substance created in a lab. No one knows what the long term effects of these newer, "safer" sweeteners are. Why take the risk? Oh, that's right. The FDA has never approved something that later turned out to be harmful.![]()



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Why? His diet, quite frankly, sucks. But he honestly thought he was having something decent because the marketing has taught him that sugar is evil. Well you're still taking in empty calories! Stop trying to get your vitamins from scientifically created "fruit-like beverages", and just have some water and eat an apple. Try eating some vegetables. Just don't think you can eat cookies and snacks and get all the nutritional value you need because things have been fortified with some vitamin or another. Of couse, when I told him that, he told me to "F*** off!" Maybe some people don't want to hear the truth, or they already know it but don't have the guts to make the change. All I know is my IBS has pretty much disppeared since I started eating real foods, and the less pain I'm in the happier I am!
