Running August 10-16

**kacie tri-ing** · 08-13-2009, 02:06 PM

Good job with the self control Urlea! I think that you would rather really accomplish a race than wait for quitting a race. Why are you waiting on a 140.6, but looking for a 100miler? Do you have a future race planned?

**Urlea** · 08-13-2009, 06:35 PM

Originally Posted by kacie tri-ing

Good job with the self control Urlea! I think that you would rather really accomplish a race than wait for quitting a race. Why are you waiting on a 140.6, but looking for a 100miler? Do you have a future race planned?

Thanks Kacie, I know sticking with the original plan was the best thing to do and I'm excited to race the 50k!

The reason I'm waiting to do a IM140.6 is because #1 I don't have the extra $500+ to register for one at this time and #2 I've heard they sell out really fast especially since I'm a "general entry". Unless I just don't understand how that whole thing works, maybe one of you could explain it to me.

I wouldn't say I have a real plan for my race season next year, still tossing a few ideas around. I've got the problem of too many passions, I love triathlon, but I also really love the long run & it's difficult to do both in the same season.

As for my long run today, it was 92 degrees which was great heat training something my running buddy and I have wanted to get. I think I will need to pick up another hand water bottle for the 50k though. I was starting to get low on the bottle in my belt at about mile 4 in the heat and some of the aid stations at the race are as far as 6miles apart.

Other than that it was one of those days that my body wasn't the most keen on running so the pace wasn't the best & I wasn't the most comfortable, but I still wouldn't classify it as a bad run, it actually went by really fast.

The highlight of my run: walking home from the grocery store in my running gear toting a 9pk of Charmin mega-roll. I thought I would pick up a few necessities on the way home and the car would not start when I got done shopping. The good news is the grocery store is close to home so it wasn't a long walk.

Must've been a pretty comical sight.

**leathela** · 08-14-2009, 07:26 AM

Originally Posted by Urlea

The highlight of my run: walking home from the grocery store in my running gear toting a 9pk of Charmin mega-roll. I thought I would pick up a few necessities on the way home and the car would not start when I got done shopping. The good news is the grocery store is close to home so it wasn't a long walk.

Must've been a pretty comical sight.

haha I've definitely been in this situation before too! Sometimes it's just easier to buy what you need on the way back from your run, instead of going back out again. A comical sight, yes, but with a practical purpose behind it.

**indigoiis** · 08-14-2009, 09:09 AM

Did 3.5 run at lunch. It is beautiful here today. It was a great run. It's weird, but, I run better when I ride in in the morning.

**redrhodie** · 08-14-2009, 09:27 AM

Originally Posted by indigoiis

Did 3.5 run at lunch. It is beautiful here today. It was a great run. It's weird, but, I run better when I ride in in the morning.

How about if you swim before the ride? I'm thinking you need to try a tri! And you definitely sould be racing 'cross.

**indigoiis** · 08-14-2009, 10:14 AM

I haven't been in the ocean
once
this
summer.

And what's with the $4 tolls? I'm NEVER going home again! LOL.

**OakLeaf** · 08-14-2009, 10:31 AM

1 minute sprint intervals x 9. Just to say I did some speedwork, where really it's probably my easiest workout.

I need to ride more consecutive days to get ready for Fall Challenge, but how to keep the running up?

**redrhodie** · 08-14-2009, 10:53 AM

Originally Posted by indigoiis

And what's with the $4 tolls? I'm NEVER going home again! LOL.

EZ pass! Still under a dollar for residents.

**KSH** · 08-14-2009, 11:04 AM

WOW! Talk about a sucky night last night.

First I did 1 hour of hill repeats on the bike. My typical Thursday night ride. Of course, it was all headwind UP the hill. Blah. I was lathargic at best on the bike. Even my friend commented on how slow I was.

Then I did my 3 mile run. I did this workout 2 weeks back and did a 8:40 minute mile. Last night it was a 10:05 minute mile. Talk about sucking!

Eh, good days... bad days... and all that jazz.

**KSH** · 08-14-2009, 11:08 AM

Originally Posted by Urlea

The reason I'm waiting to do a IM140.6 is because #1 I don't have the extra $500+ to register for one at this time and #2 I've heard they sell out really fast especially since I'm a "general entry". Unless I just don't understand how that whole thing works, maybe one of you could explain it to me.

General entry just means that you didn't place in your AG at a qualifying race to get entry to an IM. Or you are not pro/elite racer.

Some races sell out on site (which means you have to spend the $$$ to travel the year before and volunteer), but some you can purchase entry online.

There are a few races that don't sell out THAT quickly and will stay open for a month or even two. Of course, you still have to decide a year ahead of time what IM you want to do.

This is really for the IM branded races... there are plenty of 140.6 races around the US that don't require entry a year ahead of time, or $500 to play.

**Deborajen** · 08-14-2009, 12:26 PM

Originally Posted by Urlea

The highlight of my run: walking home from the grocery store in my running gear toting a 9pk of Charmin mega-roll. I thought I would pick up a few necessities on the way home and the car would not start when I got done shopping. The good news is the grocery store is close to home so it wasn't a long walk.

Must've been a pretty comical sight.

I've walked back with a 10-lb. bag of kitty litter, but I think the toilet paper would be better!

Around my neighborhood, walking with a bag of groceries usually gets a few "concerned" drivers asking if you need a ride. (Thanks, but no - I'm walking 'cause I want to!)

I did 3 miles yesterday evening. It was in the early 90's outside so I stayed in the shade as much as I could and drank as much water as I usually do going twice that far. I'm just not adjusting to the heat this year - even low 80's gets to me. So yesterday was a slow one - but it sure beat running on the treadmill. Sometimes I can handle the treadmill, but I just wasn't in the mood yesterday.

Deb

**Jolt** · 08-15-2009, 07:55 PM

Despite the 90-degree sticky weather, I managed to get out for a trail run--stayed out for about an hour and it was actually a good run!

**kacie tri-ing** · 08-16-2009, 05:36 AM

Slow 4.5 miles. My knee is a little sore, and since I am now a little crazy about every ache and pain, I spent some time with a bag of frozen edamame on my knee

**skhill** · 08-16-2009, 10:57 AM

Well, I did my first 5k race last night, and it didn't go so well. Went out too fast, then my tummy started doing flips and I kinda died. It was hot and humid, and I knew perfectly well that I should have run some in the evening last week, just to get a feel for the conditions, but never did... My pace ended up being slightly *slower* than what I did in my 10k in July. On the bright side, I didn't puke (the other woman in my church choir who ran did). And I've been reminding myself that when I started running last Oct., I couldn't even make it one mile without a break.... Also, since it's my first 5k, it's a new PR, no matter how slow!

Anyway, last night: 5k (pretty flat) in 31:03. This morning: 3.7 miles (kinda hilly) in 34:30. So be it...

Thread: Running August 10-16

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