Cristina... I mean brain gym, because Tai Chi is made up of a series of moves... you have to remember each of these moves as patterns, and eventually you fit them together, then you add on... its about memory - what form, what pattern, where to put weight on which foot... its not just bouncing up and down to music like aerobics (which i enjoy and is fun) - there is a huge ammount of focus and concentration involved in tai chi... fantastic...



When I started learning, Helen, I knew nothing, and going once a week for 1 1/2 hours a class was enough, we'd learn something each week, practice at home, and join it to something we knew, or begin something knew the next week

have a go, its great...