Quote Originally Posted by smilingcat View Post
Drink a sport drink and if it taste sweet get more salt into your system. If it tastes salty then you just dehydrated.
I notice this more with something like nuun than with drinks containing sugar (all of those taste sickly sweet since I'm not used to drinking anything with sugar).. but if I need the salt, nuun tastes a little sweet. If I don't need the extra electrolytes, I almost can't stand it because it tastes like drinking flavored salt water... gross