Salt in Daily Diet

[smilingcat]

new strategy, stripping the links out of the spam? (not the first time I've noticed this week, but this is probably the most blatant)

Personally I'd rather have the messages removed entirely... but if this is automated and less work for the mods, then hear, hear.

huh?? what??

Anyway, we excrete salt at our individual rate so guidelines are just guidelines. But definitly learn to listen to your body. I try to stay on low salt diet, well, cause Japanese diet is so high in salt. Now the other day, I had a hunkering for anchovies packed in oil. The uber salty kind. popped open a can and ate the whole thing in one sitting, right in the kitchen no less. The strangest thing was geeze, TJ's anchovies aren't salted. I opened another can about a week later and it tasted SALTY. Listen to your body. My helmet strap will get caked with minerals from my sweat. and I can get a mineral deposit line on my jersey after a long hot ride.

Low on salt and I get cramps, nausea and chills. Drink a sport drink and if it taste sweet get more salt into your system. If it tastes salty then you just dehydrated.