boy. Talk about a lot of conflicting information! stretch, don't stretch.
It hurts so bad so run slow. Remember when you were a kid? running didn't hurt, it was fun. We're just out of shape.
And then there's the shoe thing. Nike did research and discovered the harder they worked on running shoes, the more injuries were to be had. Not sure "good" running shoes is the answer anyway.
I don't think i'll ever run - honestly, does it ever stop being a painfest? can running be fun like cycling??