Weight loss -- WTH??

[beccaB]

Are you getting some protein with every meal and snack? That was key for me. Also, when I got on a plateau, eating more for a few days to reset metabolism and then going back to "dieting". I would gain a pound or two, but then the return to dieting would be more effective. There have been quite a few threads on this forum about that.

[Eden]

The simple fact is muscle weighs more than fat. If you are losing inches even without losing a lot of weight, you are losing fat - it is a good thing.

[smilingcat]

tis very normal. you must be working out properly and eating right. gaining muscle mass and losing the extra fat. It's a good thing.

[indysteel]

That all sounds good to me. How intense are those 10-15 miles? Can you increase the intensity or the mileage at least a few times a week?

[witeowl]

What's more important to you, how you look in your jeans or a number on the scale?

It sounds like you're enjoying some good body recomposition (less fat, more muscle) and are on the right path. But I entreat you to add some lower body work in the gym; cycling isn't a substitute for lower body strength training.

Nice work!

[GLC1968]

Two pounds down in two weeks sounds just fine to me. And if you are already inches smaller in that time frame, I wouldn't worry about it. It sounds like you are making great progress!

[limewave]

Hey—I'm jealous. I'm only down about 1lb after six weeks of eating 1600 calories or less and I haven't lost any inches.

Hang in there, it will start to come. Try changing up your workout to shock your body. Some interval workouts should get things moving.

[szsz]

The simple fact is muscle weighs more than fat.

This always reminds me of the riddle: What weighs more, a pound of gold or a pound of feathers, and of course they weigh exactly the same. Fat and muscle as well weigh exactly the same. (A pound of muscle will of course take up less space, however.)

[Veronica]

And that pound of muscle will increase your metabolism. The pound of fat just increases... your cushion.


Veronica

[Eden]

This always reminds me of the riddle: What weighs more, a pound of gold or a pound of feathers, and of course they weigh exactly the same. Fat and muscle as well weigh exactly the same. (A pound of muscle will of course take up less space, however.)

Look, when a person talks about something weighing more than something else its generally a given that you are comparing the same volume, not the same weight of each, which would just be stupid. If you want to pick nits - muscle is more dense than fat. Sorry if I wasn't crystal clear enough to make sure you could actually understand what I meant. Sheesh.

[tulip]

Look, when a person talks about something weighing more than something else its generally a given that you are comparing the same volume, not the same weight of each, which would just be stupid. If you want to pick nits - muscle is more dense than fat. Sorry if I wasn't crystal clear enough to make sure you could actually understand what I meant. Sheesh.

I didn't take that as an offense to you at all, Eden. I found it interesting, not snarky.

[Eden]

I thought it was snarky.... guess that was obvious.

[spazzdog]

BAck in '98 I trained all year for the NYC marathon... serious milage and way serious weight work in gym. The day I started I weighed 145. The day I finished the marathon, 143.

Same in 2000 when training for Boston-NYC Aidsride... only then I didn't shed a single pound.

BUT I had great definition!

No worries! The thing that matters most is how you feel. Don't get hung up on the number on the scale. And most importantly, have fun!

spazz