Thx for those additional responses.

Oakleaf... that's a nice link with the GI. Pretty handy tool.

Well, interesting turn of events since last checking on my thread here...

Short of long of it, I need to take DS to a nutritionist that the peds doc RN is setting up for us. While there, I plan on getting any recs, or sports specific ref of someone good while I'm at it for myself.

I'm pretty sure we will be having some major household wide food changes from what will come of the nutritionist visit. In terms of me staying on track, I think it will help to not even have certain foods in the house.

If I learn of some earth shattering info on what I posted, I'll try to remember to come back and add it to the thread.