Quote Originally Posted by shootingstar View Post
I only have egg whites or an egg for breakfast...

It's interesting to read the different topic threads over past few years, about the sports drinks (or similar), sports gels but it still doesn't interest me..
I have never been one to use sports supps until now. I like Lara bars cuz they literally have 5 or less ingredients. Mainly nut based. My staple since the South Beach Way. I *love* eggs! My latest pre-ride b-fast have been: 1 scrambled egg w/raisin toast (for a bit more sugar). Or whole wheat bread w/egg. But, I found I needed something sweet too. Fresh fruit was my other combo for sweet... normally purple grapes.