That's only 13% of your calories from protein.


I don't drink, so it's really easy for me to say, cut the booze. But if you have two beers once a week, that's 300 calories per week, you could just cut out. That's like a third of a pound over a month.

Of course I could apply the same math to ice cream. However, I'm not actively trying to lose anymore weight. I'm pretty happy where I'm at.


Veronica