Sit Bone Pain, how long does it last? -- New to Cycling

[ppcnurse]

Good news! I just went for a 15 mile ride (I know, still short, but hey I have to start somewhere) and I don't feel nearly as sore as I had been. I took 2 days off before I went this morning. I think my saddle is actually right for me, I feel it supports me where it should. I did realize though that I think I had been leaning too far forward on the girly parts when in all actuality I should tilt my hips a bit to shift my weight more towards my sit bones/behind.

I am so glad to hear others are having the same problem as I am. I began riding my stationary bike in February when it was still cold out. I was riding for a better part of on hour every day. My husband and I bought bikes, ( not the most elite, but new nonetheless), and began riding on bike trails approximately a month ago. We try and do at least 10 miles daily before or after work and then the 25+ rides on the weekends. I have bought padded shorts, I have played around with the height and position of my seat, I am constantly repositioning myself, I have purchased a different seat, and I've taken days off in between rides but I still am having the pain problem. It's to the point I want to cry. Not just from the pain, but from the mere frustration. It does feel better after I take a day or two off but I want to find another solution. I saw someone mention some type of cream. What exactly is it and where can you purchase it? I am open to any and all suggestions. I refuse to let the bike seat win.

[blueeyesaz]

I have actually begun using Chamois Butter. There are many other types of chamois creams out there, some cheaper, some more expensive but I like this stuff so no need for me to try another brand yet. I buy it either at Performance Bike or just about any other LBS (local bike shop). It runs about $15 per tube, but one tube will last you a while. You simply put it in your shorts and also on yourself in the nether region before riding. I find that I don't need it on shorter rides but it definitely helps on longer rides. Do keep in mind though that the cream helps with the chafing, which could be your problem, but your problem could also be something more complex (hopefully not though).

I have noticed a dramatic decrease in pain over just the past few weeks compared to my first week. Though it is still there, it is much more minor than initially so I have confidence it will continue to diminish over time. I understand how you feel with the frustration though, almost makes you not want to ride your bike! Also think about trying different shorts as every brand and style has a different kind of chamois which could fit your anatomy better.

Hope this helps!

[Trigress]

I had problems with my backside all through this spring season until I had a week off cycling. I think I started too hard, too long rides too often, and I ended up with a sort of permanent bruising on my sit bones that never quite got the time to heal.

After the break I've been fine, I do get a bit sore on longer rides, but nothing really serious. I always tend to ride standing a bit more towards the end of rides, though...