Quote Originally Posted by RoadRaven
Do I practice at home, Helen?
Yes, I do... once you have the form in your head, you can do it anywhere (have even been known to do it in the office when it is mostly empty!)
How long does it take for a normal person to learn at least one form ?

I remember our trainer saying that we shouldn't come to this course with a goal in mind but I really want to get more flexibile and to strengthen my muscles.