Quote Originally Posted by Susan Otcenas View Post

I'm still suffering from some gastrointestinal issues on my run. Have an appt with my doctor tomorrow to talk about it. Not sure there's anything to be done, but it can't hurt to ask.

Susan
Sorry if this is something that's been hashed out before or if you've already tried this, but what helped my husband was increasing his fiber intake - he now takes metamucil in the morning and never has any issues when he runs. I guess it's a pretty common for longer distances to upset the GI.

I read it somewhere once as a runner's tip a while back, but I don't know if I can dig up the link again...