Quote Originally Posted by sgf726 View Post
Do most people take the day off and totally rest or perhaps do an easier bike ride or run?

The races are usually on Sunday here and its hard to do nothing on Saturday especailly if its nice out - but I also want to make sure I have all my energy for race day.
If you remember that rest and recovery are as important (maybe even more important) to your success as your workouts, then it will be easier for you to do it.