Quote Originally Posted by uforgot View Post
And Susan, do you use your weekly 35 points?
Yes, I eat most if not all of these too. In fact, the more I've lost, the more likely I've been to eat them all. These 35 points are mostly "splurge" points for me.

So, my base 21 points are all totally healthy foods - fruits, veggies, whole grains, lean proteins. My APs I eat same day as earned, foods that will appropriately fuel my athletic activities for the day. The remaining 35 I use for days when I'm extra hungry, for eating out with friends, for a glass of wine with dinner, etc.