I have no idea what my rides are. I've never figured out how to calculate ride over run. though i would say rolling hills. Every ride ends or starts with a small hill because I am so close to the river. I usually ride up into Maryland starting at Glen Echo as my base and either do a loop around there or head up to Poolesville. Maryland has rolling hills right?



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but I made it!

It's just hard on your legs to go from massive application of force on a climb, to spinning like crazy on a downhill, switch every 90 seconds, repeat, repeat, repeat.