mmmmmm breakfast

mornings are: brush hair and put in pony tail, wash face, apply oils and lotions, put clothes on, walk dogs, make dogs and cats fresh food, mix favourite juices together, give the cat his pill, let the dogs outside, eat breakfast, which is currently a small amount of Mueslix (yummy) with a sliced banana and a whole whack of prune activia yogurt (stepped away from the soy milk after the "stomach flu" last week and really like the yogurt on cereal thing). I'm usually eating about an hour after I get out of bed. heh After that, I make my lunch, hide dog cookies all over the house, change into my working clothes, then walk to work. All told, I have to be out of bed about 2 hours before I need to be at work and you'll notice I don't do makeup, don't have a shower in the morning, and I do so very little with my hair!! heehee

I think an hour after waking up is really good timing for eating breakfast. My only rule is that I eat breakfast before I really go out. When I broke my shoulder riding to work a bunch of years ago, I used to not eat breakfast until about 10:00 in the morning, 2 hours after I started work. As a result, I went about 27 hours without food and with virtually nothing to drink....and the surgery was still 24 hours after that! Lesson learned. You never know what will happen on the way to work!!

Now....if I could only follow my own advice and stay away from the hot chocolate at work.....maybe I could stop growing this silly "beer" belly!

Namaste,
~T~