Quote Originally Posted by Cristina
What is the optimal time period between the time we wake up and the time we should eat breakfast.
I often forget about it (because of my morning e-mails ) and remember to eat it later (after an hour or so).
Hi Cristina - sorry not sure on that one. My routine is to eat as soon as I get up then move on with the rest of the day. This seems to work for me and I find I have heaps of energy until lunch if necessary.