Yellow - A belated congratulations on your 50K! What a wonderful accomplishment! I hope you'll post a few pictures when you get them from your friends.


After 225 miles with about 15,000 feet of elevation gain on my bike this weekend, I expected this morning's 8.35 mile run to be a tough one. As it turned out, I wasn't particularly peppy BUT I was very shocked to feel no muscle fatigue at all in the latter half of the run. Usually by the time I finish one of my long runs, my quads are really talking to me but today I was able to plod along without any problems.

I think I might finally be getting the hang of this whole running thing.

Susan