Climb up a long, medium-steep hill. Turn around.
Hands in the drops, fingers loosely wrapped around the handlebars and just sitting, relaxed, on the levers. (Very important to be in the drops. I get the anxiety you describe if on the hoods.)
Pedals level (gives you much more stability).
Yes, bum back.
Glide down effortlessly, smile like a madwoman.
Say: "Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!"
Yes, relaxing is key. But you should only relax if you've got good technique, especially the smiling part.![]()



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