Just go out and try it. Sure beats writing and reading about it.Originally Posted by GraceKeaux
Right now I am riding 5 days a week. I was planning on running on my off days. My BF says active rest is best. Should I cycle 6-7 days a week (5 regular, 2 easy) and run before or after the ride or should I do the 5 days of cycling and 2 days of running? Will I be overtraining? Thanks for any help!
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05-18-2009, 09:15 PM #1
Northern Amazon
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