Sounds like you are riding 6 or 7 days a week. Are you talking about replacing two of those cycling days with running, or having two days when you cycle your normal distance AND run?
Sounds like you are riding 6 or 7 days a week. Are you talking about replacing two of those cycling days with running, or having two days when you cycle your normal distance AND run?
Grits
2010 Trek 5.2 Madone WSD, SI Diva Gel Flow
2002 Terry Classic, Terry Liberator