Geeze, I had to get out of the house, and away from the Nutella jar that was singing its siren song.
So I went out for a 45 minute leisurely walk, the most activity I've done since the end of last month. My back felt a little bit uncomfortable when I got back home, but not bad, and it felt just fine again after a 5 minute laydown. So you guys are a good influence, sort of. 
Now if the Nutella jar would just shut the heck up...
2009 Lynskey R230 Houseblend - Brooks Team Pro
2007 Rivendell Bleriot - Rivet Pearl