Toe movement while riding

[Ana]

What kind of foot discomfort do you experience? Did you try Superfeet? Which kind?

[RolliePollie]

I try to remember to wiggle my toes around every time I take a drink out of my water bottle. I try to remember to take a little drink every 5 minutes when it's hot and every 15 when it's cool, so I figure that's good timing for my feet too. Sometimes I'll also unclip one foot at a time and shake my leg out and stretch my ankle around. But I still get hot spots and numb toes sometimes.

[roadie gal]

What kind of foot discomfort do you experience? Did you try Superfeet? Which kind?

You beat me to this suggestion. 2+ on Superfeet. I was getting hot spots and cramping in my arches before I put them in my shoes. Now... no problem.

I also wiggle my toes and move my feet around in my shoes just to get some circulation going.