I have this great yoga video (yep video) with Rodney Yee (love that guy!)
called Yoga Conditioning for Athletes. its about 20 minutes and it is an awesome simple workout to work on flexibility and strength.
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Thread: yoga or pilates
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09-19-2005, 03:26 PM #7
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Yoga video
"The greater the obstacle, the more glory in overcoming it."-Moliere
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -Thomas A. Edison
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