Pilates is more of core strengthening focus that is more movement based.
Yoga is more of whole body including core strengthening that is based on holding positions.

Both will work on flexibility and mobility

Pilates takes some elements of yoga and adapts it.

Don't worry about getting the breathing in the right place, as long as you are breathing...

Meditation is a very important and good skill to have. It will help you with mental focus and relaxation.


that's it
Smile
Han